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Kegels and Premature Ejaculation
Erectile dysfunction and premature ejaculation are the twin foes that men all over the world fear. Nearly every man has run into one or other of these problems in some form at some time in his life and either problem can be devastating for a man.
Being in bed with an attractive woman and finding yourself unable to perform is a horrifying experience that leaves lasting negative effects on your self-confidence and self-esteem. It only takes one such incident to make a man think about ways of making sure that it never happens again. And this is where Kegel exercises come in.
Many people wonder just what Kegels exercises are and how can this concept help prevent or help alleviate premature ejaculation. The first known idea of exercising the pubococcygeus muscle was developed by the Taoist movement in China quite some time ago. One of the features of their spiritual and physical life was to use a lot of exercises which were meant to strengthen various muscles in order to promote health, spiritual development, longevity and better sex.
The exercises targeting the pubococcygeus muscles have been resurrected by Doctor Arnold Kegel. Kegels are actually another way of referring to exercises whose aim is to restore and increase the tone of the pubococcygeus muscle by regular clenching and unclenching. A strong PC muscle helps men maintain control of erections and ejaculations, increases the flow of blood to the penis, keeps the prostate in check in old age and prevents incontinence. The PC muscle can be identified by anyone by stopping a flow of urine.
When you need to try to keep from urinating you instinctively know what muscles to tense in order to close the urethra and keep the bladder from spilling its contents. Men can usually identify the PC muscle by tensing the muscles in their pelvic floor until they find the one that makes their penis jump. This is best done with an erect penis, because the movement of the penis is easier to observe. Basically, the muscle is located between the scrotum and the anus and is part of the pelvic floor. This important muscle supports the internal organs and plays a crucial role in the sex organs of both men and women.
As previously noted, the main benefit men get out of exercising their pubococcygeus muscle is the vastly increased control over ejaculation. A well toned PC muscle can stop the flow of urine, but it can also stop the flow of semen. Therefore, exercises help men gain control over the ejaculation so they can ejaculate whenever they want. This is a great boon to any man who suffers from premature ejaculation.
Do note that penis exercises are not a quick fix to premature ejaculation but definitely are worth the wait. It can take a couple of months of exercising to notice dramatic results, but you can rest assured that your patience and persistence will reap you great rewards.
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