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Maca for Sexual Health
Maca root increases stamina; so much, the Inca warriors used maca before going to battle. While this began the discovery of the benefits of Maca an additional and powerful bonus came to light and that is its power in improving sexual health.
Legends has it that while the maca kept the Inca warriors strong during battle, the herb was kept away from them afterwards to protect the female captives from their raging libidos which usually happens when they take in the root crop.
Maca is a known cure for sexual dysfunctions including decreased fertility and low libido. Maca has been touted as the "Peruvian Ginseng" because of the many health benefits it offers.
What this all means is that the root crop maca can be used to achieve a healthy sex life. The best thing about maca is that it is very safe to use and won't result in any of the adverse effects shown by prescription drugs.
The benefits of maca for sexual health have been tested and confirmed in various trials. One study involved 56 healthy males between the ages of 21 to 56 and showed a 42.2% rise in their sexual desire and ability after taking maca. Another trial that was published in the Journal of Ethnopharmacology confirmed that maca intake will increase semen production, as well.
Taking in maca to boost sexual health is an easy task because the root crop can be eaten raw, boiled and mashed or powdered and then mixed with other fruits and served as a shake or blended drink. Read more on this in an interesting write-up we found: Good Eats: Maca Root.
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